How To Use A Tongue Scraper
Copper tongue scrapping is an Ayurvedic self-care ritual that removes bacteria, food debris, fungi, toxins, and dead cells from the surface of the tongue. If you want to find out more about tongue scraping, check our our Guide to Tongue Scraping.
WHAT IS A TONGUE SCRAPER?
A tongue scraper, also known as a tongue tingler, is a long, thin, piece of (usually) metal that has been rounded into a "U" shape. Stainless steel, copper, and plastic are the most commonly used materials when it comes to tongue scrapers. While plastic is affordable and can be gentler on your tongue, steel or copper tend to be the more effective options.
WHEN TO USE A TONGUE SCRAPER?
You should scrape your tongue once a day, and most experts recommend that you do it after brushing either in the morning or evening.
HOW TO USE A TONGUE SCRAPER
- Stand in front of the mirror, open wide and stick your tongue out.
- Pinch the ends of the scraper so the round end fits onto your tongue.
- Start at the back and lightly scrape forwards (never do front to back).
- Gently touch the scraper to your tongue. Slowly pull it forward, toward the tip of your tongue.
- Clean after each use and repeat a couple of times to each area. It will only take a couple of minutes to complete.
- Wash scraper with soap and water and leave to dry out. If you are worried about gagging, we recommend you starting from the middle of your tongue and as you get used to use it you can gradually start working your way further back.
OMG! Thank you so much Dr. Oniha for restoring my Broken marriage after 4 years of total separation from my lovely husband cos of her mistress who used a spell on him to abandon me and our kids. I saw a testimony on the internet of one Flora testifying of your good work, I contacted you which assured me just 48 hours for an instant result. Sir just same 48 hours as you promise my husband came back home begging for forgiveness to love and cherish i and the kids forever, am so happy and thankful to you Dr. Oniha,,,I am So Happy and Excited because as i am writing this Testimony, My husband is madly in love with me again. If there is anyone Out there who needs spiritual assistance in his/her relationship should kindly Contact Dr. Oniha he can also be of help to you. His contact address is as follows.
Email:onihaspelltemple@gmail.com
CALL/Whatsapp number: +16692213962
Website: http://onihaspells.com
STOLEN BITCOIN RECOVERY AGENTS TO HIRE / RAPID DIGITAL RECOVERY
Although I was skeptical at first, considering the sensitive nature of Bitcoin recovery, I decided to take the plunge. After all, I had nothing left to lose. From the very first interaction, RAPID DIGITAL RECOVERY exuded professionalism and confidence. Their team was incredibly methodical in their approach, asking all the right questions to understand the specifics of my situation. They were transparent about the challenges we might face, yet their calm and reassuring demeanor gave me a glimmer of hope. The recovery process was not quick—it took time and required patience. However, RAPID DIGITAL RECOVERY kept me informed every step of the way. Their communication was one of the standout features of their service. They provided regular updates, explaining each phase of the recovery process in terms I could understand. This level of transparency helped ease my anxiety significantly. Finally, after what felt like an eternity, I received the news I had been waiting for: they had successfully recovered my wallet. The relief and gratitude I felt were indescribable. RAPID DIGITAL RECOVERY didn’t just save my Bitcoin; they saved my peace of mind and restored my confidence in the security of my digital assets. Beyond just recovering my funds, I discovered that RAPID DIGITAL RECOVERY offers a suite of additional features. Their app is intuitive and user-friendly, offering real-time updates and tips for securing digital assets in the future. They even provided me with advice on how to prevent such issues from happening again, which was invaluable. In conclusion, RAPID DIGITAL RECOVERY is more than just a service—they are lifesavers. Their expertise, dedication, and professionalism turned what seemed like a lost cause into a success story. If you’re ever in a situation where you’ve lost access to your Bitcoin wallet, I can recommend them highly enough.
RAPID DIGITAL RECOVERY INFO:EMAIL: contact (@)rapiddigitalrecovery….. org
WHATSAPP: +1 (414) 807-1485
HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN’T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER’S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 OR https://olihamiraclemedici.wixsite.com/drolihamiraclemedici/ ALL THANKS TO DOCTOR DR OLIHA
I Want To Appreciate Dr.Akhimien for his great deeds, I Was Diagnosed With type 2 Herpes Virus Last year, And Was Look For Solution To Be Cured Luckily I Saw Testimonies On How Dr.Akhimien Cure Herpes Virus I Decided To Contact Dr. Akhimien I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative. My Brother And Sister I Know That There Are So Many People That Have The Same Herpes Virus Please Dr Akhiniem To Help You Two, And Help Me To Thank Dr. Akhimien For Cure Me, I’m Cured By Dr. Akhimien Herbal Medicine, also cure HIV AIDS, CANCER DIABETES, HPV His website https://drakhiniemodion.wixsite.com/drakhimien or Email: drakhiniemodion@gmail.com Or Cell Whatsapp Number +2349133157031
CAN STOLEN BITCOIN BE RECOVERED? HIRE RAPID DIGITAL RECOVERY
It was a crushing blow to my confidence and financial stability. As I searched desperately for a way to retrieve my lost funds, I stumbled upon a recommendation for RAPID DIGITAL RECOVERY. At this point, my hope was waning, but I decided to reach out, driven by a faint glimmer of hope that there might still be a chance to recover my money.I contacted RAPID DIGITAL RECOVERY and explained my situation in detail. I provided them with all the relevant information about the scam, including transaction details and communication records with the fraudulent website. Their response was prompt and professional. They reassured me that systematic approaches to fund recovery were not only possible but had been successfully executed in similar cases. From the outset, the team at RAPID DIGITAL RECOVERY demonstrated a high level of expertise and commitment. They conducted a thorough analysis of the situation and began employing their sophisticated recovery techniques. Their approach was methodical, and they maintained clear and transparent communication throughout the process. This was a relief, as it kept me informed and reassured during a time when uncertainty and anxiety were at their peak. Within a few working days, the results of their efforts became evident. I was astonished when RAPID DIGITAL RECOVERY successfully restored 85% of my lost Bitcoin back to my wallet. The amount recovered was a significant portion of my initial investment, and the relief and joy I felt were indescribable. It was as if a weight had been lifted off my shoulders, and I could finally see a path forward after a period of profound distress.The effectiveness of RAPID DIGITAL RECOVERY in handling my case was remarkable. Their ability to trace and recover my funds was a testament to their expertise and the sophisticated methods they employ. They demonstrated not only technical proficiency but also a genuine dedication to helping victims of scams. Their efforts had a profound impact on my financial recovery and emotional well-being. What stood out most about RAPID DIGITAL RECOVERY was their professionalism and trustworthiness. They delivered on their promises and exceeded my expectations. I can confidently say that with experts like RAPID DIGITAL RECOVERY, there is a real possibility of recovering lost funds from scams. Their successful intervention in my case has restored my faith in the possibility of justice and recovery, even in the face of such sophisticated fraudulent schemes. RAPID DIGITAL RECOVERY proved to be an invaluable ally in my journey to reclaim my lost Bitcoin. Their expertise, transparency, and dedication were instrumental in recovering a substantial portion of my funds. For anyone who finds themselves in a similar predicament, I wholeheartedly recommend RAPID DIGITAL RECOVERY. Their ability to navigate the complexities of crypto scams and deliver results is truly commendable. With their support, you can trust that there is a genuine opportunity to recover what was rightfully yours.
CONTACT INFORMATIONEMAIL: contact(@)rapiddigitalrecovery.org
WHATSAPP: +1 (414) 807-1485